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Practical Meditation: A Simple Step-by-Step Guide :: The Progressive Torrents Community
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Practical Meditation: A Simple Step-by-Step Guide




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DownloadStats updated less than 30min ago

Size

21.98 MB

Date/time added:

2018-08-23 22:26:57


Description (required)

Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.

Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.

Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.

Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.

https://images-na.ssl-images-amazon.com/images/I/5177sCekC0L._SX417_BO1,204,203,200_.jpg


Info Hash

d03ce0b92489a79ebd04b4de7a9369d56e2b7ee2


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udp://tracker.coppersurfer.tk:6969


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Type

Audio/E-Books

Number of files

1

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UnknownUnknown


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