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The Nonviolent Communication Training Course :: The Progressive Torrents Community
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Total peers2361

The Nonviolent Communication Training Course


DownloadStats updated less than 30min ago


483.04 MB

Date/time added:

2011-03-10 18:28:01

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that enable us to maintain a perspective of empathy for ourselves and
others, even under trying conditions."
-- Marshall B. Rosenberg, Phd
Nonviolent Communication contains nothing new. It is based on
historical principles of nonviolence-- the natural state of compassion
when no violence is present in the heart. NVC reminds us what we
already instinctively know about how good it feels to authentically
connect to another human being.
With NVC we learn to hear our own deeper needs and those of others.
Through its emphasis on deep listening--to ourselves as well as
others--NVC helps us discover the depth of our own compassion. This
language reveals the awareness that all human beings are only trying
to honor universal values and needs, every minute, every day.
NVC can be seen as both a spiritual practice that helps us see our
common humanity, using our power in a way that honors everyones
needs, and a concrete set of skills which help us create life-serving
families and communities.
The form is simple, yet powerfully transformative.
4 Steps of NVC
Through the practice of NVC, we can learn to clarify what we are
observing, what emotions we are feeling, what values we want to live
by, and what we want to ask of ourselves and others. We will no longer
need to use the language of blame, judgment or domination. We can
experience the deep pleasure of contributing to each others well
NVC creates a path for healing and reconciliation in its many
applications, ranging from intimate relationships, work settings,
health care, social services, police, prison staff and inmates, to
governments, schools and social change organizations.

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